Superfood Sunday

Sunday, February 2, 2014

11:00am until 3:00pm



Heathcote Community: 21300 Heathcote Road, Freeland, MD 21053

Please RSVP by emailing rachel at rkrigs@gmail.com



In honor of everyone who is not deeply nourished by the Superbowl,

we've created an event to be sure we are nourished on this ever so

awaited day.... Superfood Sunday!



Come, hang out, make superfoods, learn & teach about them and eat

yummy healthy deliciousness!



If you do not live near this manifestation of Superfood Sunday, please

get excited and host your own wherever you are!



Your job: Bring your favorite superfood ingredient or recipe with a

little bit to teach others about it's nourishing characteristics.

Consult the internet if you are new to the concept of "super food".

Basically, it is any whole food that is nutrient dense.

(If you prefer to bring a cash donation instead, please bring $5-10 per person.)



Our job: together we will informally take turns sharing our factoids &

recipes. we will creatively combine ingredients that people brought to

make up recipes on the spot.



Extra points for any person or group that creates an amazing superbowl

style commercial for their food items.



This is an open event for both men and women and children. Let's all

get together and share some food and knowledge!


Date: 
Sunday, February 2, 2014 - 11:00am to 3:00pm